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      <image:title>Yoyoga lezioni - Yoga su misura</image:title>
      <image:caption>Lo yoga è per tutti, ci aiuta a conoscere i nostri limiti e ad imparare a superarli. Lavoreremo su corpo, respiro e concentrazione, partendo dai presupposti dell’ Ashtanga Vinyasa yoga. Ci serviremo di meditazione e pranayama perchè il benessere derivato dalla pratica coinvolga non solo il corpo ma anche la mente e l’ anima. Attraverso le correzioni manuali ti aiuterò a raggiungere le posture e a rilasciare le zone più tese.</image:caption>
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